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10 Mins - Back - No Props (Prenatal)
Prenatal - Bodylove Bodyweight - No Props Workouts
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10m
Join Ali & Mel for a back workout is super important throughout your entire pregnancy to counteract our preggie posture
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13 Mins - Core - No Props (Prenatal)
This is core workout is designed for second trimester but safe throughout your entire pregnancy. You will be working on hands & knees
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32 Mins - Full Body - No Props (Prena...
Join Ali as she takes our client Mel through this Full Body burn - glutes, arms, legs say hello! Mel is in her second trimester but this workout can safely be done at any stage of your pregnancy.
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10 Mins - Lower Body - No Props (Pren...
Join Ali and Mel to build endurance & strength in your legs with some juicy squats & pile's. Suitable throughout the whole of your pregnancy
