Live stream preview
10 Mins - Lower Body - No Props (Prenatal)
Prenatal - Bodylove Bodyweight - No Props Workouts
•
10m
Join Ali and Mel to build endurance & strength in your legs with some juicy squats & pile's. Suitable throughout the whole of your pregnancy
Up Next in Prenatal - Bodylove Bodyweight - No Props Workouts
-
12 Mins - Core - No Props (Prenatal)
2nd Trimester is the time to change the way you work your core - join Ali & Mel for a core burn.
Ali's pick of the week April 4
-
13 Mins - Core - No Props (Prenatal)
An ideal movement practice for your entire pregnancy to stay strong & connected to the deep core.
-
20 Mins - Yoga Flow - Yoga Block (Pre...
1 Comment