Ali workouts her full body today in a side lying workout with the main focus on the legs and the side of the glutes. We should always be thinking about our core whenever we workout as well to provide much need stability in positions like sidelying.

Ali uses the theraband in this fullbody workout to target the postural muscles of her back and shoulders, strengthen the outer hip and finishes with some deep lower body stretching.

This workout will challenge your core stability and muscle endurance as you work all muscles of the body finishing with some much needed spinal extension to counter the rounding forward of the thoracic from breastfeeding and baby carrying.

Rotation is the theme of this postnatal workout. During pregnancy you have a limited range of motion in the thoracic spine so it's important to reintroduce it into your workouts. Ali includes a rotation in every different series - Core, butt, arms & back in a challenging full body workout!

This is a yoga inspired full-body workout that challenges your core connection, upper and lower body strength as well as the shoulder stabilizers which helps us correct the bad postural habits of being a new mom. This is a longer format workout - around 20 minutes!

Ali uses the theraband in every exercises in this workout to create global strength, tone & stability. This workout target the postural muscles of the shoulders and mid back, the sideline of the body & of course a little booty burn at the end!

Ease stiffness, return mobility and open up the hips in this Pilates flow warm-up designed to get you moving at the beginning of your workout or to start the day right!