11 Mins - Legs - No Props (Prenatal)
Postnatal - Total Bodylove - Full Body Workouts • 10m
Ali workouts her full body today in a side lying workout with the main focus on the legs and the side of the glutes. We should always be thinking about our core whenever we workout as well to provide much need stability in positions like sidelying.
Up Next in Postnatal - Total Bodylove - Full Body Workouts
13 Mins - Full Body - Theraband (Post...
Ali uses the theraband in this fullbody workout to target the postural muscles of her back and shoulders, strengthen the outer hip and finishes with some deep lower body stretching.
12 Mins - Full Body - No Props (Postn...
This workout will challenge your core stability and muscle endurance as you work all muscles of the body finishing with some much needed spinal extension to counter the rounding forward of the thoracic from breastfeeding and baby carrying.
26 Mins - Full Body - Small Ball (Pos...
Rotation is the theme of this postnatal workout. During pregnancy you have a limited range of motion in the thoracic spine so it's important to reintroduce it into your workouts. Ali includes a rotation in every different series - Core, butt, arms & back in a challenging full body workout!