26 Mins - Full Body - Small Ball (Postnatal)
Postnatal - Total Bodylove - Full Body Workouts
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25m
Rotation is the theme of this postnatal workout. During pregnancy you have a limited range of motion in the thoracic spine so it's important to reintroduce it into your workouts. Ali includes a rotation in every different series - Core, butt, arms & back in a challenging full body workout!
Up Next in Postnatal - Total Bodylove - Full Body Workouts
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18 Mins - Full Body - No Props (Postn...
This is a yoga inspired full-body workout that challenges your core connection, upper and lower body strength as well as the shoulder stabilizers which helps us correct the bad postural habits of being a new mom. This is a longer format workout - around 20 minutes!
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13 Mins - Full Body - Theraband (Post...
Ali uses the theraband in every exercises in this workout to create global strength, tone & stability. This workout target the postural muscles of the shoulders and mid back, the sideline of the body & of course a little booty burn at the end!
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10 Mins - Full Body - Warm-Up (Postna...
Ease stiffness, return mobility and open up the hips in this Pilates flow warm-up designed to get you moving at the beginning of your workout or to start the day right!
