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18 Mins - Full Body - No Props (Postnatal)
Postnatal - Total Bodylove - Full Body Workouts • 18m
This is a yoga inspired full-body workout that challenges your core connection, upper and lower body strength as well as the shoulder stabilizers which helps us correct the bad postural habits of being a new mom. This is a longer format workout - around 20 minutes!
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Ali uses the theraband in every exercises in this workout to create global strength, tone & stability. This workout target the postural muscles of the shoulders and mid back, the sideline of the body & of course a little booty burn at the end!
10 Mins - Full Body - Warm-Up (Postna...
Ease stiffness, return mobility and open up the hips in this Pilates flow warm-up designed to get you moving at the beginning of your workout or to start the day right!