52 Mins - Full Body - Block & Theraband (Postnatal)
Postnatal - Total Bodylove - Full Body Workouts
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52m
Bodylove workouts are tailored to the needs of a postnatal woman - follow along with Ali as she focuses on finding space in the spine, stability in the pelvis and global strength throughout the body.
Up Next in Postnatal - Total Bodylove - Full Body Workouts
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45 Mins - Full Body - Theraband (Post...
Follow along with Ali as she moves slowly throughout every exercise to ensure you are working both concentrically & eccentrically to create long, lean muscles. This workout will challenge the length & strength of all your muscles - feeling the burn of isometric holds as well!
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14 Mins - Full Body - Foam Roller (Po...
Challenge your core connection and muscle endurance with this full body foam roller workout.
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14 Mins - Full Body - Theraband (Post...
Challenging lower and upper body strength, balance and core connection this is an awesome fullbody workout using the theraband. Why not add a plank at the beginning and then end of the workout for the extra intensity?
