14 Mins - Full Body - Theraband (Postnatal)
Postnatal - Total Bodylove - Full Body Workouts
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13m
Challenging lower and upper body strength, balance and core connection this is an awesome fullbody workout using the theraband. Why not add a plank at the beginning and then end of the workout for the extra intensity?
Up Next in Postnatal - Total Bodylove - Full Body Workouts
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22 Mins - Full Body - No Props (Postn...
Everybody has access to a wall in their home and today we are using it to challenge our legs, butt, arms and core.
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11 Mins - Legs - No Props (Prenatal)
Ali workouts her full body today in a side lying workout with the main focus on the legs and the side of the glutes. We should always be thinking about our core whenever we workout as well to provide much need stability in positions like sidelying.
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13 Mins - Full Body - Theraband (Post...
Ali uses the theraband in this fullbody workout to target the postural muscles of her back and shoulders, strengthen the outer hip and finishes with some deep lower body stretching.
