Follow along with Ali as she moves slowly throughout every exercise to ensure you are working both concentrically & eccentrically to create long, lean muscles. This workout will challenge the length & strength of all your muscles - feeling the burn of isometric holds as well!
Challenge your core connection and muscle endurance with this full body foam roller workout.
Challenging lower and upper body strength, balance and core connection this is an awesome fullbody workout using the theraband. Why not add a plank at the beginning and then end of the workout for the extra intensity?
Everybody has access to a wall in their home and today we are using it to challenge our legs, butt, arms and core.
