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14 Mins - Full Body - Foam Roller (Postnatal)
Postnatal - Total Bodylove - Full Body Workouts
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13m
Challenge your core connection and muscle endurance with this full body foam roller workout.
Up Next in Postnatal - Total Bodylove - Full Body Workouts
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14 Mins - Full Body - Theraband (Post...
Challenging lower and upper body strength, balance and core connection this is an awesome fullbody workout using the theraband. Why not add a plank at the beginning and then end of the workout for the extra intensity?
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22 Mins - Full Body - No Props (Postn...
Everybody has access to a wall in their home and today we are using it to challenge our legs, butt, arms and core.
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11 Mins - Legs - No Props (Prenatal)
Ali workouts her full body today in a side lying workout with the main focus on the legs and the side of the glutes. We should always be thinking about our core whenever we workout as well to provide much need stability in positions like sidelying.
