22 Mins - Full Body - No Props (Postnatal)
Postnatal - Total Bodylove - Full Body Workouts • 22m
Everybody has access to a wall in their home and today we are using it to challenge our legs, butt, arms and core.
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11 Mins - Legs - No Props (Prenatal)
Ali workouts her full body today in a side lying workout with the main focus on the legs and the side of the glutes. We should always be thinking about our core whenever we workout as well to provide much need stability in positions like sidelying.
13 Mins - Full Body - Theraband (Post...
Ali uses the theraband in this fullbody workout to target the postural muscles of her back and shoulders, strengthen the outer hip and finishes with some deep lower body stretching.
12 Mins - Full Body - No Props (Postn...
This workout will challenge your core stability and muscle endurance as you work all muscles of the body finishing with some much needed spinal extension to counter the rounding forward of the thoracic from breastfeeding and baby carrying.