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30 Mins - Barre Inspired Floor Class - Hand Weights (Postnatal)
Postnatal - Recently Added • 29m
Join lovely Emily to tone through the arms & move the whole body,
Ali's pick of the week July 11th
Up Next in Postnatal - Recently Added
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29 Mins - Cardio Energizer - Hand We...
Join Ali for this energy boosting workout. Hand weights optional-you will feel the heat either way!
Ali's pick of the week August 8th
17 Mins - Stretch Yoga - Block - (Pos...
This quick stretch has a focus on the hips & hamstrings - areas of a mamas body that get very tight!