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20 Mins - Energizer Workout - No Props (Postnatal)
Postnatal - Recently Added • 16m
Designed for mamas who are 2-3 months + postnatal & want to start to turn the volume up, Get sweaty, feel your heart rate elevate whilst still building strength.
Up Next in Postnatal - Recently Added
29 Mins - Cardio Energizer - Hand We...
Join Ali for this energy boosting workout. Hand weights optional-you will feel the heat either way!
Ali's pick of the week August 8th
17 Mins - Stretch Yoga - Block - (Pos...
This quick stretch has a focus on the hips & hamstrings - areas of a mamas body that get very tight!
22 Mins - Barre - Chair (Postnatal)
Join Jacqui at the barre (chair) to build some heat and tone your arms & booty
Ali's pick of the week March 21