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29 Mins - Cardio Energizer - Hand Weights (Postnatal)
Postnatal - Recently Added • 29m
Join Ali for this energy boosting workout. Hand weights optional-you will feel the heat either way!
Ali's pick of the week August 8th
Up Next in Postnatal - Recently Added
17 Mins - Stretch Yoga - Block - (Pos...
This quick stretch has a focus on the hips & hamstrings - areas of a mamas body that get very tight!
22 Mins - Barre - Chair (Postnatal)
Join Jacqui at the barre (chair) to build some heat and tone your arms & booty
Ali's pick of the week March 21
14 Mins - Standing - Booty & Legs - N...
You just need you & your good energy for this standing series to work your legs & booty.
Ali's pick of the week of 7th of Feb 2022