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22 Mins - Barre - Chair (Postnatal)
Postnatal - Recently Added • 22m
Join Jacqui at the barre (chair) to build some heat and tone your arms & booty
Ali's pick of the week March 21
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11 Mins - Upper Body - Wrist Weights ...
Join Ali for this quick upper body workout to strengthen your arms & shoulders - key areas for mamas.
If you don't have wrist weights, grab some regular weights or cans of food. You won't regret getting this quickie in!
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