Join Jacqui at the barre (chair) to build some heat and tone your arms & booty
Ali's pick of the week March 21
You just need you & your good energy for this standing series to work your legs & booty.
Ali's pick of the week of 7th of Feb 2022
Lift your mood & energy with this standing workout featuring little bursts of cardio.
Ali's pick of the week December 13
Join Ali for this quick upper body workout to strengthen your arms & shoulders - key areas for mamas.
If you don't have wrist weights, grab some regular weights or cans of food. You won't regret getting this quickie in!
Ali's pic of the week July 18
