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Recommended for 2-3 months postnatal - Lift your heart rate and your energy with little bursts of cardio in between building strength
Up Next in Postnatal - Recently Added
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NEW! 15 Mins - Barre Workout - Stroll...
Join Jacqui who is 8 weeks postpartum to work with your pram to enjoy a little barre burn. Feel heat and tone in your whole body!
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36 Mins - Yoga Flow - Block (Postnata...
Enjoy this mellow flow. Perfect for those days when you want to gently move & enjoy a stretch
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NEW! 10 Mins - Upper Body - No Props ...
Join Ali to work your arms & back in all fours and then on your tummy.
Working your back is so important for new mums to support all of the rounding we do whilst staring at our beautiful bubs!
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