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12 Mins - Upper Body / Core - No Props (Postnatal)
Postnatal - Quick Burn (15 mins or less workouts) • 11m
Ali will be working the upper body but also connecting through the core in this quick burn
Ali's pick of the week April 11
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A true full body workout Ali targets throughout the body in both stability and mobility. She challenges your core connection throughout the workout moving from All Fours, High Kneeling, Front Support and finally on her back. A great workout to do on it's own or in combination with perhaps another...