11 Mins - Core - Small Ball (Postnatal)
Postnatal - Quick Burn (15 mins or less workouts) • 11m
Join Ali to mindfully & safely connect to your core to build back your strength
Up Next in Postnatal - Quick Burn (15 mins or less workouts)
11 Mins - Full Body - No Props (Postn...
A true full body workout Ali targets throughout the body in both stability and mobility. She challenges your core connection throughout the workout moving from All Fours, High Kneeling, Front Support and finally on her back. A great workout to do on it's own or in combination with perhaps another...
8 Mins - Core - No Props (Postnatal)
The all fours position is a great place to challenge not only your deep core connection but the stability of your shoulders, spine and pelvis. This workout is good for a postnatal woman who has closed her diastasis & wants to challenge the connection.
15 Mins - Butt - Small Ball (Postnatal)
Fire up your glutes and lift your booty using the small ball for added challenge. A strong outer hip and glute max play a super important role in the stabilization of the pelvis.