11 Mins - Full Body - No Props (Postnatal)
Postnatal - Quick Burn (15 mins or less workouts)
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11m
A true full body workout Ali targets throughout the body in both stability and mobility. She challenges your core connection throughout the workout moving from All Fours, High Kneeling, Front Support and finally on her back. A great workout to do on it's own or in combination with perhaps another Arm and Butt workout.
Up Next in Postnatal - Quick Burn (15 mins or less workouts)
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8 Mins - Core - No Props (Postnatal)
The all fours position is a great place to challenge not only your deep core connection but the stability of your shoulders, spine and pelvis. This workout is good for a postnatal woman who has closed her diastasis & wants to challenge the connection.
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15 Mins - Butt - Small Ball (Postnatal)
Fire up your glutes and lift your booty using the small ball for added challenge. A strong outer hip and glute max play a super important role in the stabilization of the pelvis.
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11 Mins - Butt - Theraband & Small ba...
In this video Ali does a well know physio series of exercises that helps balance the pelvis out and relieve symptoms associated with SI joint pain and Pubic Symphysis Pain. If you have any pelvic pain during and after your pregnancy this is a fabulous series to do to help strengthen the muscles o...
