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15 Mins - Booty & Back - Foam Roller (Postnatal)
Postnatal - Quick Burn (15 mins or less workouts) • 15m
Up Next in Postnatal - Quick Burn (15 mins or less workouts)
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12 Mins - Butt - No Props (Postnatal)
Join Ali to fire up your booty, whilst building shoulder & core strength in this `all fours series
Week 2, Day 2
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16 Mins - Lower Body - Foam Roller (P...
Join Ali to work your low abs, glutes and hamstrings all in under 20 minutes! Ali will get you bridging, toe- tapping and donkey kicking your way to strength and length
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12 Mins - Postural - Theraband (Postn...
A beautiful upper body workout to strengthen and stretch to help counteract mama posture. Ali will work you in high kneeling and all-fours so fold your mat over if you need more cushioning for your knees.
