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16 Mins - Lower Body - Foam Roller (Postnatal)
Postnatal - Quick Burn (15 mins or less workouts)
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16m
Join Ali to work your low abs, glutes and hamstrings all in under 20 minutes! Ali will get you bridging, toe- tapping and donkey kicking your way to strength and length
Up Next in Postnatal - Quick Burn (15 mins or less workouts)
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12 Mins - Postural - Theraband (Postn...
A beautiful upper body workout to strengthen and stretch to help counteract mama posture. Ali will work you in high kneeling and all-fours so fold your mat over if you need more cushioning for your knees.
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12 Mins - Upper Body / Core - No Prop...
Ali will be working the upper body but also connecting through the core in this quick burn
Ali's pick of the week April 11
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12 Mins - Glutes - Ankle Weights (Pos...
Use an ankle weight to super charge this quick booty burn
