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14 Mins - Core - No Props (Postnatal)

Postnatal - Quick Burn • 14m

Up Next in Postnatal - Quick Burn

  • 13 Mins - Core - Block (Postnatal)

    This is the perfect workout for you to do when you have closed your diastasis and wanting to challenge the connection of the TVA and pelvic floor whilst also beginning to shorten all the other abdominal muscles. These workouts, known as the primary series, form the foundation of your core reactiv...

  • 9 Mins - Core - No Props (Postnatal)

    This is a wonderful core workout to build towards once you have done all the hard work of closing your separation, completing the primary series and feel ready to include some more challenging flexion. This workout is preparing you for your return to the complete Pilates abdominal repertoire.

  • 10 Mins - Core - No Props (Postnatal)

    The primary ab series requires you to have closed your diastasic and be ready to include some more challenging positions and exercises. This workout is done in plank and ask you to find some great shoulder stability and hamstring strength while staying connected to your spine the whole time. Thes...