14 Mins - Core - No Props (Postnatal)
Postnatal - Quick Burn (15 mins or less workouts)
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14m
Oh Yeah - you've been working so hard to close that diastasis and you're now ready to move on from the primary series to some more challenging ab exercises and positions - one of Ali's favorite core workouts this takes you from standing all the way down to roll-ups and even teaser! Modifications cued throughout.
Up Next in Postnatal - Quick Burn (15 mins or less workouts)
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13 Mins - Core - Block (Postnatal)
This is the perfect workout for you to do when you have closed your diastasis and wanting to challenge the connection of the TVA and pelvic floor whilst also beginning to shorten all the other abdominal muscles. These workouts, known as the primary series, form the foundation of your core reactiv...
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9 Mins - Core - No Props (Postnatal)
This is a wonderful core workout to build towards once you have done all the hard work of closing your separation, completing the primary series and feel ready to include some more challenging flexion. This workout is preparing you for your return to the complete Pilates abdominal repertoire.
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10 Mins - Core - No Props (Postnatal)
The primary ab series requires you to have closed your diastasic and be ready to include some more challenging positions and exercises. This workout is done in plank and ask you to find some great shoulder stability and hamstring strength while staying connected to your spine the whole time. Thes...
