13 Mins - Core - Block (Postnatal)
Postnatal - Quick Burn (15 mins or less workouts)
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13m
This is the perfect workout for you to do when you have closed your diastasis and wanting to challenge the connection of the TVA and pelvic floor whilst also beginning to shorten all the other abdominal muscles. These workouts, known as the primary series, form the foundation of your core reactivation, appropriate only after healing your diastasis.
Up Next in Postnatal - Quick Burn (15 mins or less workouts)
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9 Mins - Core - No Props (Postnatal)
This is a wonderful core workout to build towards once you have done all the hard work of closing your separation, completing the primary series and feel ready to include some more challenging flexion. This workout is preparing you for your return to the complete Pilates abdominal repertoire.
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10 Mins - Core - No Props (Postnatal)
The primary ab series requires you to have closed your diastasic and be ready to include some more challenging positions and exercises. This workout is done in plank and ask you to find some great shoulder stability and hamstring strength while staying connected to your spine the whole time. Thes...
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13 Mins - Core - Block (Postnatal)
This is a postnatal core workout designed for any woman who has recently closed their ab separation following pregnancy and childbirth. These workouts will challenge your new found connection and safely build strength and endurance to your deep core. These workouts, known as the primary series, f...
