Live stream preview

Watch this video and more on Bodylove Mamas

Watch this video and more on Bodylove Mamas

Start your free trial

Already subscribed? Sign in

9 Mins - Core - No Props (Postnatal)

Postnatal - Quick Burn • 9m 3s

Up Next in Postnatal - Quick Burn

  • 10 Mins - Core - No Props (Postnatal)

    The primary ab series requires you to have closed your diastasic and be ready to include some more challenging positions and exercises. This workout is done in plank and ask you to find some great shoulder stability and hamstring strength while staying connected to your spine the whole time. Thes...

  • 13 Mins - Core - No Props (Postnatal)

    This is a postnatal core workout designed for any woman who has recently closed their ab separation following pregnancy and childbirth. These workouts will challenge your new found connection and safely build strength and endurance to your deep core. These workouts, known as the primary series, f...

  • 14 Mins - Core - Block (Postnatal)

    This is the perfect workout to try if you've recently closed your diastasis and ready to challenge the new found connection! Ali also focuses on reactivating the psoas in the workout. The Psoas is a crucial deep core muscles that requires your attention - a healthy, strong psoas will mean better,...