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13 Mins - Full Body - Theraband (Postnatal)

Postnatal - Quick Burn • 12m

Up Next in Postnatal - Quick Burn

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    This workout focuses on back extension - countering the rounding forward of the spine that occurs from the everyday life of a mom! The exercises are done on your tummy - which feels great after not being able to work this way your entire pregnancy! Include back strengthening exercises as much as ...

  • 13 Mins - Legs - No Props (Postnatal)

    As a mom how many times do you squat a day? Countless right! Learning the right mechanics of squatting is super important to ensure you are using your lower body and not your back! This is the ultimate squat workout to make sure you have the leg and butt strength to get you through your day!

  • 12 Mins - Back - No Props (Postnatal)

    During your pregnancy it is really hard to strengthen the back and move the spine in extension - now that you can it's super important you include loads of back extension exercises. Strong back muscles counter the rounding of the spine that occurs during pregnancy, not to mention the hours spent ...