10 Mins - Back - No Props (Postnatal)
Postnatal - Quick Burn (15 mins or less workouts)
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10m
This workout focuses on back extension - countering the rounding forward of the spine that occurs from the everyday life of a mom! The exercises are done on your tummy - which feels great after not being able to work this way your entire pregnancy! Include back strengthening exercises as much as you focus on your core & butt - seriously!
Up Next in Postnatal - Quick Burn (15 mins or less workouts)
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13 Mins - Legs - No Props (Postnatal)
As a mom how many times do you squat a day? Countless right! Learning the right mechanics of squatting is super important to ensure you are using your lower body and not your back! This is the ultimate squat workout to make sure you have the leg and butt strength to get you through your day!
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12 Mins - Back - No Props (Postnatal)
During your pregnancy it is really hard to strengthen the back and move the spine in extension - now that you can it's super important you include loads of back extension exercises. Strong back muscles counter the rounding of the spine that occurs during pregnancy, not to mention the hours spent ...
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11 Mins - Legs - No Props (Postnatal)
Toned thighs look good in your skinny jeans and strong legs and butt support your pelvis and provide the much needed endurance when you are out pushing that stroller, rocking that baby to sleep. Join Ali as she targets the lower body to help you look and feel great!
