12 Mins - Back - No Props (Postnatal)
Postnatal - Quick Burn (15 mins or less workouts)
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12m
During your pregnancy it is really hard to strengthen the back and move the spine in extension - now that you can it's super important you include loads of back extension exercises. Strong back muscles counter the rounding of the spine that occurs during pregnancy, not to mention the hours spent feeding, carrying and rocking your baby. Follow along with Ali and include some extension in your life!
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11 Mins - Legs - No Props (Postnatal)
Toned thighs look good in your skinny jeans and strong legs and butt support your pelvis and provide the much needed endurance when you are out pushing that stroller, rocking that baby to sleep. Join Ali as she targets the lower body to help you look and feel great!
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12 Mins - Back - No Props (Postnatal)
Strengthening your back and working in spinal extension is so so important when you are postnatal - you are carrying a baby around all the time and this can cause a lot of pain if you don't target the muscles along the back line of the body. The amazing Erin takes Ali through a wonderful extensio...
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13 Mins - Legs - No Props (Postnatal)
Getting the tone, shape and most of all strength is super important to postnatal women - Join Ali as she lunges, hinges and curtseys in this thigh and butt workout
