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14 Mins - Legs - Foam Roller (Postnatal)
Postnatal - Quick Burn (15 mins or less workouts)
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13m
This workout does not let you stop - moving from squats, barre work and lunges, your legs will be on fire! Always finding core connection to the moving muscles, this workout is perfect for any postnatal women!
Up Next in Postnatal - Quick Burn (15 mins or less workouts)
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14 Mins - Legs - Stroller (Postnatal)
If you're a mom you have a stroller - put it to good use and work those legs! Acting as a mobile and ever present ballet barre - with or without your baby in you are sure to get a thigh burn!!!
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14 Mins - Arms - Stroller (Postnatal)
In this workouts Ali targets the postural muscles of the shoulders, back and arms - working unilaterally (one side at at time) will ensure you are evenly strengthening and not favoring one side. Focus on also activating the deep core at the beginning of each move to ensure you are keeping your sp...
