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14 Mins - Legs - Stroller (Postnatal)

Postnatal - Quick Burn • 13m

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  • 14 Mins - Arms - Stroller (Postnatal)

    In this workouts Ali targets the postural muscles of the shoulders, back and arms - working unilaterally (one side at at time) will ensure you are evenly strengthening and not favoring one side. Focus on also activating the deep core at the beginning of each move to ensure you are keeping your sp...