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14 Mins - Legs - Stroller (Postnatal)
Postnatal - Quick Burn (15 mins or less workouts) • 13m
If you're a mom you have a stroller - put it to good use and work those legs! Acting as a mobile and ever present ballet barre - with or without your baby in you are sure to get a thigh burn!!!
Up Next in Postnatal - Quick Burn (15 mins or less workouts)
14 Mins - Arms - Stroller (Postnatal)
In this workouts Ali targets the postural muscles of the shoulders, back and arms - working unilaterally (one side at at time) will ensure you are evenly strengthening and not favoring one side. Focus on also activating the deep core at the beginning of each move to ensure you are keeping your sp...