11 Mins - Butt - Theraband & Small ball (Postnatal)
Postnatal - Quick Burn (15 mins or less workouts)
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11m
In this video Ali does a well know physio series of exercises that helps balance the pelvis out and relieve symptoms associated with SI joint pain and Pubic Symphysis Pain. If you have any pelvic pain during and after your pregnancy this is a fabulous series to do to help strengthen the muscles of the outer hip, stabilize the pelvis and soothe any pain you may be feeling.
Up Next in Postnatal - Quick Burn (15 mins or less workouts)
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12 Mins - Arms - Theraband (Postnatal)
This workout isn't just about working the vanity muscles of the arms - biceps & triceps - but it also targets the postural muscles of body to stabilize the shoulder blade & open the chest. Great posture not only makes you look better - but it's proven to have great results for self esteem...
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10 Mins - Legs - No Props (Postnatal)
This standing leg workout moves through squat and lunge series to - strengthening the front and back of the thighs and into the glutes. Always relying on a deep core connection Ali finishes the workout with some challenging lunge balance exercises.
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13 Mins - Core - Small Ball (Postnatal)
Join Ali as she challenges her abdominal connection with the small ball. There is a lot of flexion in this workout so if you have not completely closed your diastasis make sure you do that first and then return when you're ready!
