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15 Mins - Butt - Small Ball (Postnatal)

Postnatal - Quick Burn (15 mins or less workouts) • 15m

Up Next in Postnatal - Quick Burn (15 mins or less workouts)

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  • 12 Mins - Arms - Theraband (Postnatal)

    This workout isn't just about working the vanity muscles of the arms - biceps & triceps - but it also targets the postural muscles of body to stabilize the shoulder blade & open the chest. Great posture not only makes you look better - but it's proven to have great results for self esteem...

  • 10 Mins - Legs - No Props (Postnatal)

    This standing leg workout moves through squat and lunge series to - strengthening the front and back of the thighs and into the glutes. Always relying on a deep core connection Ali finishes the workout with some challenging lunge balance exercises.