11 Mins - Arms - Theraband (Postnatal)
Postnatal - Quick Burn (15 mins or less workouts) • 10m
Boy that baby just keeps getting heavier right! You need a strong upper body when you are postnatal so that you can continue to carry, rock and feed your baby. This workout focuses on arms and upper back, as well the postural muscles of the shoulder to keep you looking good and pain-free.
Up Next in Postnatal - Quick Burn (15 mins or less workouts)
14 Mins - Core - No Props (Postnatal)
Now that you have healed your diastasic it's time to challenge the connection of the muscles in different positions and also to begin to introduce some flexion into your workouts. This is the perfect ab workout to try once you have healed the separation but still feeling some weakness in your cor...
14 Mins - Full Body - Foam Roller (Po...
Challenge your core connection and muscle endurance with this full body foam roller workout.
9 Mins - Core - Small Ball (Postnatal)
This is a core focused workout that is ideal for the postnatal woman who has completely closed her Diastasis and is looking really challenge her abdomonial strength. There is particular emphasis on pelvic floor connection to inner thigh activation and with the inclusion of some flexion - this wor...