10 Mins - Legs & Butt - Foam Roller (Postnatal)
Postnatal - Quick Burn (15 mins or less workouts) • 10m
You know that little spot right under your butt where the thighs finish - that is the target of this quick 10 minute workout. The little spot is so important as it lifts the booty up for a great looking "ass"!
Up Next in Postnatal - Quick Burn (15 mins or less workouts)
11 Mins - Arms - Theraband (Postnatal)
Boy that baby just keeps getting heavier right! You need a strong upper body when you are postnatal so that you can continue to carry, rock and feed your baby. This workout focuses on arms and upper back, as well the postural muscles of the shoulder to keep you looking good and pain-free.
14 Mins - Core - No Props (Postnatal)
Now that you have healed your diastasic it's time to challenge the connection of the muscles in different positions and also to begin to introduce some flexion into your workouts. This is the perfect ab workout to try once you have healed the separation but still feeling some weakness in your cor...
14 Mins - Full Body - Foam Roller (Po...
Challenge your core connection and muscle endurance with this full body foam roller workout.