41 Mins - Full Body - First Full Body After Birth - Small Ball (Postnatal)
Postnatal - Long Burn (20 mins or more workouts)
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41m
This is your first full body workout back after pregnancy & labor! The focus will be on reactivating the muscles of the deep core - your TVA & Pelvic Floor Muscles, spinal mobility to help ease stiffness & pain and finding connection & strength in the lower & upper body! It is a gentle but challenging workout that is perfect for new moms returning to fitness & an ideal one to keep using throughout the postnatal recovery process & beyond!
Up Next in Postnatal - Long Burn (20 mins or more workouts)
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18 Mins - Legs - Stroller (Postnatal)
If you have a baby/ toddler you have a stroller - use it! In this video Ali transforms her stroller into a portable ballet barre for a real thigh burner!!
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25 Mins - Full Body - Stroller & Ther...
Pop your baby in the stroller and get working! Whether you are pregnant or postnatal - this full-body workout is perfect for you! Using the stroller as a prop - Ali takes you through a barre sequence, posture workout and finally a bit of fold over butt work! All while our baby or toddler smiles u...
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45 Mins - Full Body - Theraband (Post...
Follow along with Ali as she moves slowly throughout every exercise to ensure you are working both concentrically & eccentrically to create long, lean muscles. This workout will challenge the length & strength of all your muscles - feeling the burn of isometric holds as well!
