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25 Mins - Full Body - Stroller & Theraband (Postnatal)

Postnatal - Long Burn • 24m

Up Next in Postnatal - Long Burn

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    Follow along with Ali as she moves slowly throughout every exercise to ensure you are working both concentrically & eccentrically to create long, lean muscles. This workout will challenge the length & strength of all your muscles - feeling the burn of isometric holds as well!

  • 17 Mins - Arms - Stroller (Postnatal)

    A nice postural arm workout for pre and postnatal woman using your stroller.

  • 58 Mins - Full Body - Theraband (Post...

    New Mama's this is the workout for you! This full body workout is designed to be gentle enough for moms who only just returning to fitness but challenging enough for any mom - new or "old" Workout side by side with Ali as she releases tension in the body, strengthens the lower & upper body wh...