If you have a baby/ toddler you have a stroller - use it! In this video Ali transforms her stroller into a portable ballet barre for a real thigh burner!!
Pop your baby in the stroller and get working! Whether you are pregnant or postnatal - this full-body workout is perfect for you! Using the stroller as a prop - Ali takes you through a barre sequence, posture workout and finally a bit of fold over butt work! All while our baby or toddler smiles u...
Follow along with Ali as she moves slowly throughout every exercise to ensure you are working both concentrically & eccentrically to create long, lean muscles. This workout will challenge the length & strength of all your muscles - feeling the burn of isometric holds as well!
A nice postural arm workout for pre and postnatal woman using your stroller.
