30 Mins - Full Body - Foam Roller (Postnatal)
Postnatal - Long Burn (20 mins or more workouts)
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30m
A true full body workout, this dynamic flow mobilizes the spine and globally tones the body. When you are postnatal it's important to create space in the body as well as strength. Follow along with Ali as she uses the Foam Roller to add spice and challenge throughout the workout.
Up Next in Postnatal - Long Burn (20 mins or more workouts)
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17 Mins - Stretch & Reset - No Props ...
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Ali's pick of the week December 27.21
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41 Mins - Full Body - First Full Body...
This is your first full body workout back after pregnancy & labor! The focus will be on reactivating the muscles of the deep core - your TVA & Pelvic Floor Muscles, spinal mobility to help ease stiffness & pain and finding connection & strength in the lower & upper body! It is...
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18 Mins - Legs - Stroller (Postnatal)
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