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30 Mins - Full Body Stretch & Strengthen - Foam Roller (Postnatal)
Postnatal - Long Burn (20 mins or more workouts) • 24m
Join Ali with one of her favorite postnatal props to help you stretch & strengthen. Your back, core and butt getting most love here.
Up Next in Postnatal - Long Burn (20 mins or more workouts)
30 Mins - Standing Full Body - Therab...
Join Jacqui who is 36 weeks pregnant here for this full body standing flow to open up the upper body & strengthen the lower body.
Pelvic pain friendly.
18 Mins - Abs, Booty & Back - Booty B...
20 Mins - Energizer Workout - No Prop...
Designed for mamas who are 2-3 months + postnatal & want to start to turn the volume up, Get sweaty, feel your heart rate elevate whilst still building strength.