Join Ali with one of her favorite postnatal props to help you stretch & strengthen. Your back, core and butt getting most love here.
Join Jacqui who is 36 weeks pregnant here for this full body standing flow to open up the upper body & strengthen the lower body.
Pelvic pain friendly.
Designed for mamas who are 2-3 months + postnatal & want to start to turn the volume up, Get sweaty, feel your heart rate elevate whilst still building strength.
