Designed for mamas who are 2-3 months + postnatal & want to start to turn the volume up, Get sweaty, feel your heart rate elevate whilst still building strength.
Join lovely Emily to tone through the arms & move the whole body,
Ali's pick of the week July 11th
Join Jacqui at the barre (chair) to build some heat and tone your arms & booty
Ali's pick of the week March 21
