27 Mins - Full Body - No Props (Postnatal)
Postnatal - Long Burn (20 mins or more workouts) • 27m
Join Ali from her Sydney studio for this beautiful full body workout. Starting with breathe to calm new-mama nervous systems' she will then get you moving to work through the whole body.
Ali's pick of the week April 18
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17 Mins - Stretch & Reset - No Props ...
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Ali's pick of the week December 27.21
41 Mins - Full Body - First Full Body...
This is your first full body workout back after pregnancy & labor! The focus will be on reactivating the muscles of the deep core - your TVA & Pelvic Floor Muscles, spinal mobility to help ease stiffness & pain and finding connection & strength in the lower & upper body! It is...