Live stream preview
22 Mins - Barre - Chair (Postnatal)
Postnatal - Long Burn (20 mins or more workouts)
•
22m
Join Jacqui at the barre (chair) to build some heat and tone your arms & booty
Ali's pick of the week March 21
Up Next in Postnatal - Long Burn (20 mins or more workouts)
-
NEW! 21 mins - Leg Workout - Stroller...
-
29 Mins - Cardio Energizer - Hand We...
Join Ali for this energy boosting workout. Hand weights optional-you will feel the heat either way!
Ali's pick of the week August 8th
-
24 Mins - Barre - Chair (Postnatal)
This workout is designed to test your strength, stamina & endurance to get you back in to cardio. Ali starts with some upper body work and deep core connection before burning your legs and booty.
