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22 Mins - Barre - Chair (Postnatal)
Postnatal - Long Burn (20 mins or more workouts) • 22m
Join Jacqui at the barre (chair) to build some heat and tone your arms & booty
Ali's pick of the week March 21
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Ali's pick of the week August 8th
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24 Mins - Barre - Chair (Postnatal)
This workout is designed to test your strength, stamina & endurance to get you back in to cardio. Ali starts with some upper body work and deep core connection before burning your legs and booty.
