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30 Mins - Barre Inspired Floor Class - Hand Weights (Postnatal)
Postnatal - Long Burn (20 mins or more workouts) • 29m
Join lovely Emily to tone through the arms & move the whole body,
Ali's pick of the week July 11th
Up Next in Postnatal - Long Burn (20 mins or more workouts)
22 Mins - Barre - Chair (Postnatal)
Join Jacqui at the barre (chair) to build some heat and tone your arms & booty
Ali's pick of the week March 21
NEW! 21 mins - Leg Workout - Stroller...
29 Mins - Cardio Energizer - Hand We...
Join Ali for this energy boosting workout. Hand weights optional-you will feel the heat either way!
Ali's pick of the week August 8th