19 Mins - Core - Block (Postnatal)
Postnatal - Long Burn (20 mins or more workouts) • 19m
Try Ali's favorite TVA exercises in all the different positions! This workout is a great one to do when working on flattening that Mommy Tummy! The only way to heal your Diastasis Recti is with patience, repetition and consistency. It's unfair but there is no rushing your recovery. In this TVA focused workout Ali repeats the same TVA exercises - challenging the core connection in different positions. Listen to your body and be sure that you are ready for the next position - If you are unable to keep your TVA in - repeat the exercises in which you could stay connected. Do this workout as much as possible and see how quickly you can make it through to table top TVA exercises. These workouts, known as the primary series, form the foundation of your core reactivation, appropriate only after healing your diastasis.
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16 Mins - Core - Small Ball & Block (...
Using props to challenge connection and balance this core workout is perfect for when you are ready to move on from the primary abs series and want to be challenged with more flexion and advanced exercises.