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14 Mins - Legs & Butt - Chair or Stool (Postnatal)
Postnatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts • 14m
No barre needed for this workout - Grab a stable household chair, the kitchen bench or stool and get moving. Barre work is great way to strengthen the muscles of the butt, legs and even feet. It's also a really good way to include Pelvic Floor activation - lifting and engaging it with every pulse up and down of your legs!
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13 Mins - Legs - No Props (Postnatal)
Getting the tone, shape and most of all strength is super important to postnatal women - Join Ali as she lunges, hinges and curtseys in this thigh and butt workout
15 Mins - Butt - Small Ball (Postnatal)
Fire up your glutes and lift your booty using the small ball for added challenge. A strong outer hip and glute max play a super important role in the stabilization of the pelvis.