Fire up your glutes and lift your booty using the small ball for added challenge. A strong outer hip and glute max play a super important role in the stabilization of the pelvis.
Speed through this tricep burn for long, lean sexy mama arms. The back of the arms is a trouble spot, no one wants floppy arms that wave when you do - but when you're a mom it's important to strengthen the triceps to support better posture and hold, carry, rock and feed your bub! This is a great ...
This the ultimate posture workout - strengthening the arms, mid back and shoulders to open the frontline and correct the bad habits of a new mom!
A nice postural arm workout for pre and postnatal woman using your stroller.
