13 Mins - Legs - No Props (Postnatal)
Postnatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
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13m
Getting the tone, shape and most of all strength is super important to postnatal women - Join Ali as she lunges, hinges and curtseys in this thigh and butt workout
Up Next in Postnatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
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15 Mins - Butt - Small Ball (Postnatal)
Fire up your glutes and lift your booty using the small ball for added challenge. A strong outer hip and glute max play a super important role in the stabilization of the pelvis.
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8 Mins - Arms - Theraband (Postnatal)
Speed through this tricep burn for long, lean sexy mama arms. The back of the arms is a trouble spot, no one wants floppy arms that wave when you do - but when you're a mom it's important to strengthen the triceps to support better posture and hold, carry, rock and feed your bub! This is a great ...
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11 Mins - Arms - Theraband (Postnatal)
This the ultimate posture workout - strengthening the arms, mid back and shoulders to open the frontline and correct the bad habits of a new mom!
