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13 Mins - Legs - No Props (Postnatal)

Postnatal - Bodylove In Focus • 13m

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    Burn thighs burn! A quick leg workout you can do anywhere - anytime! This standing workout targets the butt, quads & hamstrings - queuing core stability first before movement.

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    If you're a mom you have a stroller - put it to good use and work those legs! Acting as a mobile and ever present ballet barre - with or without your baby in you are sure to get a thigh burn!!!

  • 11 Mins - Legs - No Props (Postnatal)

    Feel lots of internal warmth with this leg workout that also fires up the core.