8 Mins - Arms - Theraband (Postnatal)
Postnatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts • 8m 25s
Speed through this tricep burn for long, lean sexy mama arms. The back of the arms is a trouble spot, no one wants floppy arms that wave when you do - but when you're a mom it's important to strengthen the triceps to support better posture and hold, carry, rock and feed your bub! This is a great workout for mamas to be too!
Up Next in Postnatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
11 Mins - Arms - Theraband (Postnatal)
This the ultimate posture workout - strengthening the arms, mid back and shoulders to open the frontline and correct the bad habits of a new mom!
17 Mins - Arms - Stroller (Postnatal)
A nice postural arm workout for pre and postnatal woman using your stroller.
12 Mins - Back - No Props (Postnatal)
Strengthening your back and working in spinal extension is so so important when you are postnatal - you are carrying a baby around all the time and this can cause a lot of pain if you don't target the muscles along the back line of the body. The amazing Erin takes Ali through a wonderful extensio...