Live stream preview

Watch this video and more on Bodylove Mamas

Watch this video and more on Bodylove Mamas

Start your free trial

Already subscribed? Sign in

8 Mins - Arms - Theraband (Postnatal)

Postnatal - Bodylove In Focus • 8m 25s

Up Next in Postnatal - Bodylove In Focus

  • 11 Mins - Arms - Theraband (Postnatal)

    This the ultimate posture workout - strengthening the arms, mid back and shoulders to open the frontline and correct the bad habits of a new mom!

  • 17 Mins - Arms - Stroller (Postnatal)

    A nice postural arm workout for pre and postnatal woman using your stroller.

  • 12 Mins - Back - No Props (Postnatal)

    Strengthening your back and working in spinal extension is so so important when you are postnatal - you are carrying a baby around all the time and this can cause a lot of pain if you don't target the muscles along the back line of the body. The amazing Erin takes Ali through a wonderful extensio...