9 Mins - Week 1 - Day 1 - Core (Postnatal)
Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program • 8m 52s
You are amazing! You have just given birth to your baby and you're a mama! Beginning to reconnect with your abdominal muscles can be daunting but you're here! Dedicating 10 mins a day to your recovery and core activation will mean you're stronger and more connected to feel and look better during the first challenging weeks of motherhood!
Up Next in Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program
10 Mins - Week 1 - Day 2 - Core (Post...
Reigniting the muscle fibres of your abdominals takes time - be patient! The more you think about then action of your muscles the easier it will be.
6 Mins - Week 1 - Day 3 - Core (Postn...
We need to recover our pelvic floor muscles following the trauma of labor - the gentle breathing activation exercises in this program send circulation to the area - circulation means healing!
9 Mins - Week 1 - Day 3 - Diaphragm B...
Learn to breathe again and mobilize your diaphragm with this side lying series finishing with a great spinal twist.