9 Mins - Week 1 - Day 3 - Diaphragm Breathing (Postnatal)
Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program • 9m 0s
Learn to breathe again and mobilize your diaphragm with this side lying series finishing with a great spinal twist.
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8 Mins - Week 1 - Day 4 - Core (Postn...
Finding the mind body connection to your deep core is so challenging - even more so when you are rediscovering your body after pregnancy. Committing 10 minutes per day to yourself and your recovery will make you feel good and stay connected.
11 Mins - Week 1 - Day 5 - Core (Post...
A new baby is wonderful beyond words but it is a physically demanding job - throw in a few toddlers and you are tired tired tired! Carving out 10 mins a day to dedicate to your recovery will make you stronger and more energized for the days ahead.
6 Mins - Week 1 - Stretch & Mobilize ...
Open up the sides of the body and find length in this enjoyable and gentle side stretching series. Add this short stretch workout to any day of your first week - or whenever you feel you need to find space and release!